Restorative Yoga & Mindful Art
Staying Centered in Turbulent Times
Are you finding it difficult to stay grounded and focused because of COVID-19?
Are you feeling depleted and depressed during the day
or having trouble sleeping at night?
Virtual Workshop on Zoom with Nancy Paglia and Marcy Bernstein
May 17th, 2-4 pm
gentle, restorative yoga poses and breath awareness exercises
mindful drawing (no art experience necessary!)
group support/sharing circle
Join us for this relaxing and rejuvenating workshop to reduce your stress and find more energy and joy while navigating through these challenging times.
Once you complete registration, you will receive a link to the Zoom class.