Restorative Yoga & Mindful Art

$30.00Price

Staying Centered in Turbulent Times

 

Are you finding it difficult to stay grounded and focused because of COVID-19?

Are you feeling depleted and depressed during the day 

or having trouble sleeping at night?

 

Virtual Workshop on Zoom with Nancy Paglia and Marcy Bernstein

May 17th, 2-4 pm

Fee: $30

 

Workshop Includes:

  • gentle, restorative yoga poses and breath awareness exercises

  • guided meditation

  • mindful drawing (no art experience necessary!)

  • group support/sharing circle 

 

Join us for this relaxing and rejuvenating workshop to reduce your stress and find more energy and joy while navigating through these challenging times.

 

Once you complete registration, you will receive a link to the Zoom class.

"Building Community Through the Arts."