Pre Teen Go Yoga!
Practice yoga and mindfulness in a fun, uplifting
and inclusive space!
Class details:
- $150 for all 4 weeks
- Thursday's in April/ May
(4/4, 4/11, 4/25, 5/3)
- 4:15 - 5:30pm
(can take bus straight to Roost)
- No experience necessary
- All materials, yoga mats and light, healthy snacks
will be provided
We will all be making our own Mindful 'Toolbox' together to take home, including:
- Chakra stones
- Chakra window stars
- Mandalas
Class details:
- $150 for all 4 weeks
- Thursday's in April/ May
(4/4, 4/11, 4/25, 5/3)
- 4:15 - 5:30pm
(can take bus straight to Roost)
- No experience necessary
- All materials, yoga mats and light, healthy snacks
will be provided
We will all be making our own Mindful 'Toolbox' together to take home, including:
- Chakra stones
- Chakra window stars
- Mandalas
This series is safe, easy and fun. We will incorporate:
- Imagery
- Games
- Mindfulness practice
- Meditation
- Art
Part of it will be based on trauma-informed yoga methods and is specifically designed to be beneficial for:
- Coping methods for daily stress
- Communication for general anxiety
- Healing for unresolved trauma