Pre Teen Go Yoga!

Practice yoga and mindfulness in a fun, uplifting

and inclusive space!

Class details:

- $150 for all 4 weeks

- Thursday's in April/ May

(4/4, 4/11, 4/25, 5/3)

- 4:15 - 5:30pm

(can take bus straight to Roost)

- No experience necessary

- All materials, yoga mats and light, healthy snacks 

will be provided

We will all be making our own Mindful 'Toolbox' together to take home, including:

- Chakra stones

- Chakra window stars

- Mandalas

Class details:

- $150 for all 4 weeks

- Thursday's in April/ May

(4/4, 4/11, 4/25, 5/3)

- 4:15 - 5:30pm

(can take bus straight to Roost)

- No experience necessary

- All materials, yoga mats and light, healthy snacks 

will be provided

We will all be making our own Mindful 'Toolbox' together to take home, including:

- Chakra stones

- Chakra window stars

- Mandalas

This series is safe, easy and fun. We will incorporate:

- Imagery

- Games

- Mindfulness practice

- Meditation

- Art

Part of it will be based on trauma-informed yoga methods and is specifically designed to be beneficial for:

- Coping methods for daily stress

- Communication for general anxiety

- Healing for unresolved trauma

Roost Studios & Art Gallery

69 Main Street, 2nd Floor

New Paltz, NY

 

Thursday - Sunday

11:00 am - 8:00 pm

845.419.2208 

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"Building Community Through the Arts."